Kris Kaminskis v500m/2:00r...5 row
2,500m
Meters
8:05.7
Time
1:37.1
Pace
259
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 18:05.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
April 18, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,500m | 1:37.1 | 382 | 1614 | 27 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 27 | |
| r: 2:00 | 391m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | |
| r: 2:00 | 351m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | |
| r: 2:00 | 321m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 27 | |
| r: 2:00 | 297m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | |
| r: 2:00 | 344m | |||||
| r1,704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
workout of the day