Kris Kaminskis 21:17 row
5,392m
Meters
21:17.1
Time
1:58.4
Pace
364
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
April 23, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,392m | 1:58.4 | 211 | 1025 | 23 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 21:17.0 | 299m | 2:08.7 | 164 | 864 | 22 |
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