Kris Kaminskis 3x1000m/1:00r row
3,000m
Meters
10:21.6
Time
1:43.6
Pace
237
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 13:21.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
April 28, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000m | 1:43.6 | 315 | 1383 | 27 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 27 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 27 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.