Kris Kaminskis 2x2000m/4:00r row
4,000m
Meters
14:08.7
Time
1:46.0
Pace
333
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 22:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
May 01, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000m | 1:46.0 | 293 | 1308 | 26 | |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 26 | |
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 26 | |
| r1,276m |
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Workout Graph
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2 x 2000m 4 min rest between