Kris Kaminskis 8x2:00/1:00r SkiErg
4,217m
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 40 |
| Stroke Count | 842 |
| Drag Factor | 94 |
May 11, 2020 18:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 40 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 38 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 39 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 42 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 42 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 41 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 44 | |
| r1,472m |
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Workout Graph
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