Kris Kaminskis 5000m row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
378
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
May 15, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 24 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 25 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 24 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 24 |
| 3:37.5 | 4,000m | 1:48.7 | 272 | 1236 | 24 |
| 3:28.9 | 5,000m | 1:44.4 | 307 | 1357 | 26 |
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Workout Graph
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