Kris Kaminskis 4x1000m/1:00r SkiErg
4,000m
Meters
15:06.2
Time
1:53.2
Pace
283
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 19:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 42 |
| Stroke Count | 749 |
| Drag Factor | 73 |
May 17, 2020 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,000m | 1:53.2 | 241 | 1128 | 42 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 41 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 43 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 41 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 44 | |
| r730m |
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Workout Graph
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