Kris Kaminskis v1:40/0:20r...9 SkiErg
4,055m
Meters
15:00.0
Time
1:50.9
Pace
290
Calories
132
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,932m |
| Overall Time | 19:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 44 |
| Stroke Count | 790 |
| Drag Factor | 83 |
May 20, 2020 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,055m | 1:50.9 | 256 | 1181 | 44 | 132 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 46 | 129 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 43 | 137 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 45 | 133 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 45 | 127 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 43 | ||
| r: 2:00 | 412m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 44 | ||
| r: 0:20 | 60m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 43 | ||
| r: 0:20 | 61m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 44 | ||
| r: 0:20 | 55m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 43 | ||
| r: 0:20 | 54m | ||||||
| r877m |
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Workout Graph
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9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.