Kris Kaminskis 6x500m/1:00r SkiErg

3,000m

Meters

10:28.9

Time

1:44.8

Pace

233

Calories

130

Heart Rate

Rest Distance937m
Rest Time6:00.0
Overall Distance3,937m
Overall Time16:28.9
Average Watts304
Calories Per Hour1346
Stroke Rate44
Stroke Count592
Drag Factor112

May 26, 2020 18:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.9 3,000m 1:44.8 304 1346 44 130
1:45.5 500m 1:45.5 298 1325 44 121
1:46.4 500m 1:46.4 291 1300 42 129
1:44.4 500m 1:44.4 308 1358 44 121
1:44.7 500m 1:44.7 305 1349 45 143
1:44.7 500m 1:44.7 305 1349 45 143
1:43.2 500m 1:43.2 318 1395 45 122
r937m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:100:200:300:400:501:001:101:201:301:401:302:002:303:003:304:0001020304050050100150