Kris Kaminskis 6x500m/1:00r SkiErg
3,000m
Meters
10:28.9
Time
1:44.8
Pace
233
Calories
130
Heart Rate
Rest Distance | 937m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,937m |
Overall Time | 16:28.9 |
Average Watts | 304 |
---|---|
Calories Per Hour | 1346 |
Stroke Rate | 44 |
Stroke Count | 592 |
Drag Factor | 112 |
May 26, 2020 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:28.9 | 3,000m | 1:44.8 | 304 | 1346 | 44 | 130 |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 44 | 121 |
1:46.4 | 500m | 1:46.4 | 291 | 1300 | 42 | 129 |
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 44 | 121 |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 45 | 143 |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 45 | 143 |
1:43.2 | 500m | 1:43.2 | 318 | 1395 | 45 | 122 |
r937m |
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