Kris Kaminskis 7x1:00/1:00r SkiErg
2,008m
Meters
7:00.0
Time
1:44.5
Pace
157
Calories
143
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 50 |
| Stroke Count | 352 |
| Drag Factor | 134 |
May 31, 2020 18:12:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,008m | 1:44.5 | 306 | 1353 | 50 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 51 | 126 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 50 | 141 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 47 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 49 | 142 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 49 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | 150 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 56 | 164 |
| r732m |
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Workout Graph
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