Kris Kaminskis 7x1:00/0:30r SkiErg
2,021m
Meters
7:00.0
Time
1:43.9
Pace
155
Calories
143
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,610m |
| Overall Time | 10:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 50 |
| Stroke Count | 355 |
| Drag Factor | 127 |
June 09, 2020 18:20:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,021m | 1:43.9 | 312 | 1373 | 50 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 53 | 122 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 51 | 123 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | 132 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 50 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 50 | 165 |
| r589m |
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Workout Graph
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