Kris Kaminskis v2:00/r...4 SkiErg
1,953
Meters
8:00.0
Time
2:02.8
Pace
124
Calories
127
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 41 |
| Stroke Count | 327 |
| Drag Factor | 125 |
June 10, 2020 17:44:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,953 | 2:02.8 | 189 | 930 | 41 | 127 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 40 | 117 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 42 | 129 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 40 | 129 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 43 | 134 | |
| r: 2:00 | 352 | ||||||
| r352 |
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Workout Graph
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