Kris Kaminskis 30:07 SkiErg
7,268m
Meters
30:07.7
Time
2:04.3
Pace
463
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 39 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
June 15, 2020 12:56:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,268m | 2:04.3 | 182 | 926 | 39 | 139 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 40 | 132 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 41 | 142 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 40 | 139 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 40 | 139 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 40 | 141 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 40 | 145 |
| 30:07.7 | 15m | 4:16.6 | 21 | 371 | 0 | 145 |
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Workout Graph
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