Kris Kaminskis 14x0:30/0:30r SkiErg
2,028m
Meters
7:00.0
Time
1:43.5
Pace
154
Calories
144
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 14:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 48 |
| Stroke Count | 340 |
| Drag Factor | 127 |
June 15, 2020 17:11:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,028m | 1:43.5 | 315 | 1384 | 48 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 121 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 48 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 153 |
| r1,325m |
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Workout Graph
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