Kris Kaminskis v250m/r...8 SkiErg
4,000m
Meters
16:27.7
Time
2:03.4
Pace
258
Calories
129
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 21:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 667 |
| Drag Factor | 124 |
June 17, 2020 14:14:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 40 | 129 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 50 | 119 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 39 | 121 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 47 | 139 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 39 | 129 | |
| r: 5:00 | 1,042m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 48 | 143 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 38 | 126 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 48 | 147 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 38 | 136 | |
| r1,042m |
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Workout Graph
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