Kris Kaminskis 5013m SkiErg
5,013m
Meters
20:36.7
Time
2:03.3
Pace
321
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 38 |
| Stroke Count | 795 |
| Drag Factor | 124 |
June 17, 2020 18:38:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,013m | 2:03.3 | 186 | 941 | 38 | 135 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 37 | 119 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 40 | 136 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 39 | 140 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 40 | 140 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 38 | 144 |
| 0:04.8 | 5,013m | 3:04.6 | 56 | 491 | 0 | 144 |
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Workout Graph
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