Kris Kaminskis v0:30/1:30r...16 SkiErg
2,259m
Meters
8:00.0
Time
1:46.2
Pace
166
Calories
118
Heart Rate
| Rest Distance | 4,618m |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 6,877m |
| Overall Time | 34:02.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 83 |
June 24, 2020 17:58:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 41 | 118 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 99 | |
| r: 1:30 | 150m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 113 | |
| r: 1:30 | 266m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 113 | |
| r: 1:30 | 246m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 120 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 125 | |
| r: 1:30 | 259m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 110 | |
| r: 1:30 | 252m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 115 | |
| r: 1:30 | 297m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 123 | |
| r: 5:02 | 923m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 119 | |
| r: 1:30 | 284m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 120 | |
| r: 1:30 | 277m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 125 | |
| r: 1:30 | 293m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 127 | |
| r: 1:30 | 297m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 127 | |
| r: 1:30 | 234m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 114 | |
| r: 1:30 | 265m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 122 | |
| r: 1:30 | 294m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 131 | |
| r4,618m |
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