Kris Kaminskis v200m/2:00r...7 SkiErg
900m
Meters
2:42.3
Time
1:30.1
Pace
84
Calories
125
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 14:42.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 61 |
| Stroke Count | 165 |
| Drag Factor | 119 |
June 26, 2020 18:03:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.3 | 900m | 1:30.1 | 477 | 1943 | 61 | 125 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 57 | 114 | |
| r: 2:00 | 403m | ||||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 59 | 126 | |
| r: 2:00 | 398m | ||||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 60 | 134 | |
| r: 2:00 | 396m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 61 | 126 | |
| r: 2:00 | 373m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 64 | 128 | |
| r: 2:00 | 364m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 65 | 125 | |
| r: 2:00 | 350m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 68 | 131 | |
| r2,284m |
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Workout Graph
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