Kris Kaminskis 5x150m/3:00r SkiErg
750m
Meters
2:13.9
Time
1:29.2
Pace
71
Calories
118
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 17:13.9 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 62 |
| Stroke Count | 138 |
| Drag Factor | 121 |
June 29, 2020 19:08:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 750m | 1:29.2 | 492 | 1993 | 62 | 118 |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 60 | 101 |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 58 | 118 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 63 | 127 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 66 | 118 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 64 | 131 |
| r1,864m |
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Workout Graph
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