Kris Kaminskis 12x1:30/1:00r row
5,034m
Meters
18:00.0
Time
1:47.2
Pace
378
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
July 01, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,034m | 1:47.2 | 284 | 1275 | 18 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 19 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 19 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 19 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 18 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 19 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 18 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 18 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 18 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 18 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 19 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 19 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 19 | |
| r1,472m |
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Workout Graph
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