Kris Kaminskis 30:05 SkiErg
7,350m
Meters
30:05.1
Time
2:02.7
Pace
474
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 39 |
| Stroke Count | 1169 |
| Drag Factor | 119 |
July 20, 2020 18:24:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,350m | 2:02.7 | 189 | 950 | 39 | 137 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 38 | 128 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 39 | 135 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 37 | 136 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 40 | 141 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 40 | 142 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 41 | 143 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 131 |
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Workout Graph
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