Kris Kaminskis 3x2000m/4:00r SkiErg

6,000m

Meters

23:34.3

Time

1:57.8

Pace

407

Calories

145

Heart Rate

Rest Distance1,489m
Rest Time8:00.0
Overall Distance7,489m
Overall Time31:34.3
Average Watts214
Calories Per Hour1035
Stroke Rate41
Stroke Count980
Drag Factor116

July 22, 2020 18:44:59

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.3 6,000m 1:57.8 214 1035 41 145
8:03.0 2,000m 2:00.7 199 984 40 132
7:52.8 2,000m 1:58.2 212 1029 42 148
7:38.5 2,000m 1:54.6 232 1099 44 157
r1,489m

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Workout Graph

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