Kris Kaminskis 2x0:30/1:30r SkiErg
313m
Meters
1:00.0
Time
1:35.8
Pace
26
Calories
110
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 549m |
| Overall Time | 4:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 51 |
| Stroke Count | 51 |
| Drag Factor | 113 |
July 28, 2020 17:35:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 51 | 110 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 52 | 94 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 52 | 126 |
| r236m |
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Workout Graph
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