Kris Kaminskis 5000m SkiErg
5,000m
Meters
18:28.6
Time
1:50.8
Pace
363
Calories
157
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 44 |
| Stroke Count | 834 |
| Drag Factor | 120 |
July 29, 2020 12:48:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 44 | 157 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 44 | 138 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 45 | 150 |
| 3:38.3 | 3,000m | 1:49.1 | 269 | 1226 | 47 | 163 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 45 | 168 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 44 | 172 |
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Workout Graph
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