Kris Kaminskis 30:06 SkiErg
7,227m
Meters
30:06.6
Time
2:04.9
Pace
456
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 101 |
August 15, 2020 08:01:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,227m | 2:04.9 | 179 | 916 | 39 | 158 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 40 | 147 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 40 | 154 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 39 | 161 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 40 | 164 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 165 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 39 | 160 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 0 | 160 |
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Workout Graph
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