Kris Kaminskis v3000m/2:30r...5 SkiErg
11,000m
Meters
44:09.1
Time
2:00.4
Pace
728
Calories
159
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,640m |
| Overall Time | 54:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 41 |
| Stroke Count | 1851 |
| Drag Factor | 109 |
August 20, 2020 06:45:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.1 | 11,000m | 2:00.4 | 200 | 989 | 41 | 159 | |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 39 | 151 | |
| r: 2:30 | 123m | ||||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 44 | 163 | |
| r: 2:30 | 204m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 48 | 168 | |
| r: 2:30 | 290m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 44 | 165 | |
| r: 2:30 | 23m | ||||||
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 40 | 158 | |
| r640m |
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Workout Graph
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