Kris Kaminskis 5x100m/1:00r SkiErg
500m
Meters
1:37.2
Time
1:37.2
Pace
42
Calories
119
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 6:37.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 53 |
| Stroke Count | 87 |
| Drag Factor | 115 |
August 25, 2020 17:31:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 53 | 119 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | 101 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | 122 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 53 | 121 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 127 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 125 |
| r866m |
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Workout Graph
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