Kris Kaminskis 30:07 SkiErg

7,204m

Meters

30:07.5

Time

2:05.4

Pace

454

Calories

150

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate40
Stroke Count1205
Drag Factor100

August 26, 2020 06:35:48

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.5 7,204m 2:05.4 177 910 40 150
5:00.0 1,225m 2:02.4 191 956 42 147
10:00.0 1,232m 2:01.7 194 967 41 155
15:00.0 1,217m 2:03.2 187 943 40 153
20:00.0 1,178m 2:07.3 170 883 39 149
25:00.0 1,179m 2:07.2 170 884 40 152
30:00.0 1,154m 2:09.9 159 848 40 147
30:07.5 19m 3:17.3 46 456 10 147

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Workout Graph

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