Kris Kaminskis 30:07 SkiErg
7,204
Meters
30:07.5
Time
2:05.4
Pace
454
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 100 |
August 26, 2020 06:35:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,204 | 2:05.4 | 177 | 910 | 454 | 40 | 150 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 42 | 147 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 41 | 155 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 40 | 153 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 39 | 149 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 40 | 152 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 40 | 147 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 1 | 10 | 147 |
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Workout Graph
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