Kris Kaminskis v3000m/2:30r...5 SkiErg
11,000
Meters
43:06.8
Time
1:57.5
Pace
745
Calories
162
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 53:06.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 43 |
| Stroke Count | 1895 |
| Drag Factor | 116 |
August 29, 2020 08:00:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.8 | 11,000 | 1:57.5 | 215 | 1036 | 43 | 162 | |
| 12:05.7 | 3,000 | 2:00.9 | 198 | 977 | 42 | 153 | |
| r: 2:30 | 272 | ||||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1062 | 45 | 162 | |
| r: 2:30 | 245 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 50 | 170 | |
| r: 2:30 | 301 | ||||||
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1090 | 46 | 171 | |
| r: 2:30 | 286 | ||||||
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1005 | 42 | 166 | |
| r1,104 |
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Workout Graph
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