Kris Kaminskis 4x1:00/1:00r SkiErg
1,077m
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
123
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 121 |
August 27, 2020 13:14:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 40 | 123 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 102 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | 120 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 133 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | 137 |
| r556m |
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Workout Graph
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