Kris Kaminskis v1:30/1:00r...12 row
5,069m
Meters
18:00.0
Time
1:46.5
Pace
419
Calories
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 34:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
July 15, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,069m | 1:46.5 | 290 | 1296 | 22 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 80m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| r: 1:00 | 133m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 146m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| r: 5:00 | 716m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 22 | |
| r: 1:00 | 138m | |||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 133m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| r: 1:00 | 148m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 146m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 22 | |
| r: 1:00 | 150m | |||||
| r2,220m |
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Workout Graph
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