Kris Kaminskis 2x500m/8:00r SkiErg
500m
Meters
1:39.5
Time
1:39.5
Pace
93
Calories
133
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 837m |
| Overall Time | 17:39.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 50 |
| Stroke Count | 112 |
| Drag Factor | 115 |
September 03, 2020 06:40:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 50 | 133 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 49 | 131 |
| 0:54.9 | 197m | 2:19.3 | 129 | 745 | 52 | 137 |
| r337m |
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Workout Graph
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