Kris Kaminskis 8x1:00/1:00r SkiErg
2,202m
Meters
8:00.0
Time
1:48.9
Pace
160
Calories
134
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 42 |
| Stroke Count | 339 |
| Drag Factor | 119 |
September 02, 2020 12:47:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 42 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 114 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 129 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 130 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 137 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 141 |
| r1,030m |
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Workout Graph
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