Kris Kaminskis 3000m SkiErg
3,000m
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 479 |
| Drag Factor | 108 |
November 12, 2020 18:25:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 39 | 139 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 40 | 134 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 40 | 143 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 40 | 143 |
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Workout Graph
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