Kris Kaminskis 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
November 25, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 20 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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