Kris Kaminskis v1:00/2:00r...9 row
2,397m
Meters
9:00.0
Time
1:52.6
Pace
265
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
December 08, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,397m | 1:52.6 | 245 | 1142 | 23 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 23 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 23 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| r: 4:00 | 579m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| r: 2:00 | 337m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| r: 4:00 | 630m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| r: 2:00 | 206m | |||||
| 0 | ||||||
| r: 2:00 | 152m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r2,751m |
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Workout Graph
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