Kris Kaminskis 16x250m/2:00r row
4,000m
Meters
12:51.7
Time
1:36.4
Pace
372
Calories
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 44:51.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
December 15, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 4,000m | 1:36.4 | 390 | 1642 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 25 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| r3,383m |
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Workout Graph
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