Kris Kaminskis 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
160
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 121 |
December 21, 2020 13:24:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 20 | 160 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 144 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 151 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 160 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 163 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 169 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 | 174 |
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Workout Graph
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