Kris Kaminskis v3:00/r...15 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
523
Calories
153
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
December 28, 2020 18:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 21 | 153 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 139 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 145 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 150 | |
| r: 3:00 | 330m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 147 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 154 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 155 | |
| r: 3:00 | 344m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 151 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 157 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 159 | |
| r: 3:00 | 306m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 155 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 160 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 162 | |
| r: 3:00 | 314m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 159 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 163 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 166 | |
| r1,294m |
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Workout Graph
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