Kris Kaminskis v3:00/r...15 row
7,740
Meters
30:00.0
Time
1:56.2
Pace
523
Calories
153
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
December 28, 2020 18:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1046 | 21 | 153 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | 139 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 150 | |
| r: 3:00 | 330 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | 147 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 154 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 155 | |
| r: 3:00 | 344 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | 151 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 157 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 159 | |
| r: 3:00 | 306 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | 155 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 160 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 162 | |
| r: 3:00 | 314 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | 159 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 163 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 166 | |
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.