Kris Kaminskis 8000m row
8,000m
Meters
32:09.6
Time
2:00.6
Pace
532
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 119 |
January 08, 2021 18:42:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 8,000m | 2:00.6 | 200 | 986 | 20 | 150 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 18 | 141 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 20 | 147 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 18 | 149 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 22 | 156 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 19 | 131 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 23 | 158 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 18 | 158 |
| 3:38.9 | 8,000m | 1:49.4 | 267 | 1218 | 25 | 170 |
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Workout Graph
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