Kris Kaminskis 30:30 row
7,314m
Meters
30:30.9
Time
2:05.1
Pace
468
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 123 |
January 11, 2021 13:19:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,314m | 2:05.1 | 178 | 914 | 17 | 142 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 133 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 140 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 141 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 145 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 144 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 150 |
| 30:30.9 | 16m | 16:05.6 | 0 | 301 | 0 | 150 |
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Workout Graph
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