Kris Kaminskis 6x500m/2:00r row
3,000m
Meters
9:44.2
Time
1:37.3
Pace
258
Calories
158
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 19:44.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 123 |
January 12, 2021 17:32:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 3,000m | 1:37.3 | 379 | 1604 | 30 | 158 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 27 | 146 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 154 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 157 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 162 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 165 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 167 |
| r556m |
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Workout Graph
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