Kris Kaminskis 12x1000m/1:30r row
12,000m
Meters
47:52.5
Time
1:59.6
Pace
793
Calories
149
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,191m |
| Overall Time | 1:04:22.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 121 |
January 16, 2021 09:26:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.5 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 149 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 142 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | 147 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 148 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 149 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 149 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 152 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | 149 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | 150 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 151 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 151 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 152 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | 152 |
| r191m |
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Workout Graph
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