Kris Kaminskis 30:06 row
7,274m
Meters
30:06.1
Time
2:04.1
Pace
462
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 119 |
January 19, 2021 19:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,274m | 2:04.1 | 183 | 929 | 19 | 143 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 141 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 144 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 142 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 145 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 142 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 147 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 0 | 146 |
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Workout Graph
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