Kris Kaminskis v0:30/2:30r...12 row
1,886m
Meters
6:00.0
Time
1:35.4
Pace
163
Calories
113
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 35:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 158 |
January 20, 2021 19:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,886m | 1:35.4 | 403 | 1685 | 24 | 113 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 109 | |
| r: 2:30 | 243m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 115 | |
| r: 2:30 | 339m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | 96 | |
| r: 2:30 | 404m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | 123 | |
| r: 2:30 | 313m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | 115 | |
| r: 2:30 | 221m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 24 | 110 | |
| r: 4:00 | 397m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 24 | 115 | |
| r: 2:30 | 185m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | 105 | |
| r: 2:30 | 208m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | 119 | |
| r: 2:30 | 160m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | 119 | |
| r: 2:30 | 173m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | 111 | |
| r: 2:30 | 189m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 24 | 122 | |
| r2,832m |
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Workout Graph
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