Kris Kaminskis v4:00/r...11 row
10,213m
Meters
40:00.0
Time
1:57.4
Pace
691
Calories
151
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 122 |
January 25, 2021 13:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,213m | 1:57.4 | 216 | 1042 | 21 | 151 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 133 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 141 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 151 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 150 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 151 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 149 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 156 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 160 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 161 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | 162 | |
| r: 3:00 | 285m | ||||||
| r299m |
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