Kris Kaminskis v0:30/2:30r...12 row
1,942m
Meters
6:00.0
Time
1:32.6
Pace
177
Calories
118
Heart Rate
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 35:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 149 |
January 27, 2021 19:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,942m | 1:32.6 | 440 | 1812 | 26 | 118 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | 83 | |
| r: 2:30 | 359m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | 124 | |
| r: 2:30 | 395m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | 123 | |
| r: 2:30 | 318m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | 123 | |
| r: 2:30 | 361m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | 122 | |
| r: 2:30 | 305m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 26 | 122 | |
| r: 4:00 | 426m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 26 | 116 | |
| r: 2:30 | 206m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | 122 | |
| r: 2:30 | 303m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 26 | 123 | |
| r: 2:30 | 236m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | 124 | |
| r: 2:30 | 207m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 26 | 123 | |
| r: 2:30 | 232m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 26 | 122 | |
| r3,348m |
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Workout Graph
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