Kris Kaminskis 2x3000m/2:00r SkiErg
6,000m
Meters
25:03.4
Time
2:05.2
Pace
380
Calories
146
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 29:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
January 28, 2021 19:05:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,000m | 2:05.2 | 178 | 912 | 39 | 146 |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 40 | 143 |
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 40 | 149 |
| r37m |
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Workout Graph
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