Kris Kaminskis 3000m row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
196
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 114 |
January 28, 2021 19:17:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 18 | 161 |
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 18 | 161 |
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