Kris Kaminskis v750m/r...6 row
3,000m
Meters
10:18.0
Time
1:43.0
Pace
238
Calories
162
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 16:18.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 123 |
January 29, 2021 18:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.0 | 3,000m | 1:43.0 | 320 | 1402 | 28 | 162 | |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 28 | 155 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 162 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 165 | |
| r: 6:00 | 393m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 27 | 162 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 169 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 171 | |
| r393m |
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Workout Graph
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